It's the New Year and we all make resolutions, many of which have to do with improving our health. Even one change for the better can make a big difference. For example, we can all benefit from reducing the sugar in our diets. The easiest way to accomplish this is to remove sugared beverages from your house: soda, juice, sports drinks, all of it!
BUT, I only drink diet pop, you say? Unfortunately, there's still a lot that is unknown regarding how the artificial sweeteners in diet soda affect the body and metabolism, and the safety of them is continuously debated. Something that isn't up for debate? That diet drinks are basically water with a whole lot of chemicals added. What could be good for you in that? It's important to stay hydrated, so do it efficiently, by drinking only plain water and low-fat milk. Make 2015 your healthiest year yet! Stop the pop!