To be honest, though, doesn't it sometimes feel like every day is April Fool's Day on the Internet? So often, you come across something that makes you say, "You've GOT to be kidding me!"
I came across an info-graphic recently that had me hoping it WAS an April Fool's Day prank.
It shows, in pictures, how many grams of sugar certain food items have compared to a Kripsy Kreme doughnut. Some of the numbers won't surprise you, of course. For instance, this sample below shows that a single Sprinkles Red Velvet cupcake is equivalent to four and a half Kripsy Kreme doughnuts, having 45 grams of sugar.
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are 37.5 grams if you are a man, and only 25 grams if you are a woman. In other words, by eating just this one cupcake, you've blown your quota for the day, no matter who you are.
That's okay, though. Nobody thought a cupcake was a healthy choice, did they? It's a given that some things are just loaded with sugar and calories; the yummier they are, the worse they are for you, that's just life. It's not fair, but we get it.
It's when sugar is in the most unexpected places that it is a real problem.
Here's you. You're out doing your thing, being good, avoiding sugary sodas, even the chemical-filled diet versions. You're doing the right thing by keeping hydrated during the day, but for crying out loud, a person can only take so much water, am I right? You pick yourself up a bottle of Snapple, specifically, a Snapple Peach Tea. So delicious and refreshing! What the heck, we'll take a look where that falls on the Kripsy Kreme doughnut meter:
As the infographic shows, an unbelievable 39 grams of sugar is in this 16-oz. drink—more added sugar than anybody should have in an entire day, and the head-slapping equivalent of four Kripsy Kreme doughnuts, only a half a doughnut less than the freaking cupcake!
For more astonishing doughnut equivalencies, check out this link to see the full list.
And, in other apparently-not-a-hoax news, Krispy Kreme has announced on its Facebook page that they are giving away FREE doughnuts today! Not sure if it's an April Fools or what—only one way to find out, I guess!
|Because this is just mean!|