Breakfast is not called the most important meal of the day for nothing. It sets your metabolism on the right track, and if you eat the right thing, you will not find yourself hungry 20 minutes later! So what DOES constitute a healthy breakfast? According to Dr. Robert Lustig in his book "Fat Chance," the secret ingredient is protein. Protein has staying power, staving off hunger until it's time for that next meal or healthy snack. Make sure to have a breakfast that is at least 50% protein, and the rest a combination of fiber and perhaps some lovely fruit (NOT JUICE)!
Here is a link to a great site showing one of the most amazing ideas for a quickie (with a little prep, that is) healthy breakfast I've ever seen. With pictures! Never be "too busy" for a healthy breakfast again!