Sunday, January 25, 2015
No tricks, no fads!
Last year, health reporter Julia Belluz published an excellent article on weight loss, where she interviewed more than 20 leading diet and nutrition researchers, registered dietitians, physicians, and evidence-based thinkers on weight loss from across North America. She asked them some pretty basic questions: based on the best-available evidence, what advice do you have for people who struggle with their weight? What do your patients who lose weight and keep it off have in common? Where do people go wrong? She put it all together, in a nice, easy to read format. Whether you want to loose a little or a lot, this article offers some helpful advice.